With an increase in food trends, people have moved away from
fitness and have pursued a very unhealthy lifestyle. And because of this fact,
many countries have a very higher obesity rate, such as America, which has the
highest number of obese people leaving only 20% of its population who have
opted for fitness! With that being said, if you are someone who is overweight and
are looking forward to making a change but cannot afford gym membership fees or
don’t have the time to pursue your fitness journey, then exercising at home
could be the best option for you.
However, selecting the right equipment to begin your journey
could be quite daunting, which is why today I am going to recommend you a list
of things you could buy to turn your life around and the top factors to consider
before buying fitness equipment.
5 Things
To Keep In Mind Before Buying Home Workout Equipment
How Much Are You Willing To Spend
Before buying anything, whether it’s related to fitness or
not, you must determine your budget. With the growing influence of fitness,
workout equipment is getting expensive day by day. However, there are still plenty of budget-friendly items that you can choose without spending loads of
money on something which might not be worth it or just might not be suitable
for you.
Space Available In Order To Install Gym Equipment
Before getting too excited and blindly making a purchase
decision, consider looking at the space available in the room where you will be
installing the equipment. Measure the size of the room and look for the
equipment size online; by comparing both, you can finalize your decision.
However, if you lack space and are still willing to buy heavy machinery, then
consider buying foldable equipment which will keep your room breathing and with
the option of adjusting it anywhere you like without making the room too
congested.
What Are Your Goals?
The type of equipment you are hungry for totally depends on
your fitness goals. Let’s say you are someone who is obese and want to lose
a significant amount of weight, then investing in a treadmill would be a wise
option. On the other hand, if you are looking forward to adding some muscles and
toning up your body, then strength training machines should be your number one
priority.
Are You Working Out Alone, Or Would Be Sharing Your Gym
With Someone?
If you are using your machines alone, then all you have to do
is look after the above factors and get straight down to business easily peasy. However, if you are willing to share your gym machines with your partner or
kids, then you should go after multi-station equipment. These machines are
different and are built for all kinds of people through adjustment. Nowadays,
markets have launched gym equipment for kids as well! in this century. You never
know what might surprise you.
Get Yourself Some Safe Home Equipment
Never compromise your safety to save just a few dollars.
Many stores sell low-quality equipment which are worn out and have some defects
in it at a low price. Or there might be a chance that you are thinking of
buying some second-hand equipment. Either way, always buy gym machines from an
authorized store to avoid injuries later on!
Home
Workout Equipment To Buy This Year
Yoga Mats
This is probably the safest and cheapest alternative to
going after if you cannot afford expensive gym equipment. Yoga mats are not only
meant to perform yoga but these mats can also be used to perform all sorts of
body weight exercises and will fulfil all your fitness needs. Besides this,
these mats are extremely durable and very comfortable. Moreover, they are
available in a variety of colours, in case you are someone who wants to buy a
yoga mat according to your favourite colour.
Adjustable Pull-Up Bars
Pull-up bars are very convenient and could be attached
anywhere you would like, such as doorways, space between walls or where ever you
like! Pull-up bars are great for strength workouts and conditioning. You can
perform all sorts of exercises, such as push-ups, pull-ups, laying bicep curls
and many more!
Power Wheelers
A power wheeler is an advanced form of gym equipment and could
take you to your limits if you underestimate it. Power wheelers can increase
your stamina, stability, and core strength and could be used to develop those
perfectly toned abs you have been dreaming of. You can also perform glute and
hamstring workouts; in other words, it is a key to unleashing a full body workout
which will increase your endurance alongside your strength.
Treadmills
If you are too busy to go on a morning jog or live in an
area where there’s a lot of traffic around then, treadmills are a great option
for you. Treadmills are great for working on your cardiovascular health, which
means you can make your lungs and heart strong by just turning them on.
Treadmills are really convenient and can be adjusted according to your
fitness levels. However, they consume a lot of electricity and are really
expensive.
Resistance Bands
Before buying resistant bands, do look for the ones that have
a set of handles attached to them. Resistant bands are ideal for people who are
weight lifters or bodybuilders. They can target all your muscle groups if you
learn to use them. They are flexible and could be used for any body part you
are looking forward to training.
Dumbbells
If you have a pair of dumbbells, then you can perform all
sorts of exercises done by people at the gym. Besides, you can combine them
with resistance bands and could create a workout of your own! However, I would
suggest you buy dumbbells with free weights as you can increase the weight with
the change in your level of activity.
Punching Bags
Strength, cardio, endurance or muscle building, there is
almost nothing that a punching bag cannot do. If you are looking for an option
which has all the credentials, then a punching bag is the way for you to go. Punching
bags are not only used to throw punches but can also be used to perform bicep
curls, squats, shoulder exercises and much more!
